This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.

8.5 x 5.5 x 0.6 in

Therapy Notebooks makes mental health tools for your everyday needs. Their mission is to make evidence-based mental health tools more accessible and enjoyable. Their team of clinical psychologists, designers, and writers translate decades of clinical research and effective tools for better managing our mental health into beautifully designed, guided notebooks for everyday people.