Be the co-pilot of your therapy sessions and capture insights that lead to progress in The Therapy Journal. With 20 session entries and 70+ prompts, this notebook equips you with the structure and space to get the most out of your sessions. You'll organize your thoughts to prepare for sessions, keep track of insights, and be empowered as an active participant of your growth journey.

8.5 x 5.5 x 0.6 in

Therapy Notebooks makes mental health tools for your everyday needs. Their mission is to make evidence-based mental health tools more accessible and enjoyable. Their team of clinical psychologists, designers, and writers translate decades of clinical research and effective tools for better managing our mental health into beautifully designed, guided notebooks for everyday people.